Embrace menopause with calm and clarity. This course teaches mindfulness techniques to help you manage the physical and emotional changes of menopause with resilience. Because balance matters, you’ll learn to reduce stress, stay present, and nurture a positive mindset through each phase. Don’t let challenges define you—discover the power of mindfulness to create peace and strength during this important life transition.
- Teacher: Leah Shmerling
Navigating peri-menopause with a growth mindset can make a world of difference. It allows you to view challenges as opportunities, stay resilient in the face of setbacks, and ultimately lead a more fulfilling life.
- Teacher: Leah Shmerling
So, imagine if there was a totally different, totally new approach to movement, psoture and activity. The new approach improved your performance, made tasks easier and at the same time reduced your aches and pains. Wouldn't that be amazing? Yes, it is. It is called the Alexander Technique.
- Teacher: Michael Shellshear
As an employer, you may be wondering how to reduce fatigue management and increase workplace productivity. The answer could be as simple as helping your workers get better sleep. Getting sufficient rest every night is essential to maintaining physical health and emotional well-being. It may also be the key to reducing absenteeism, boosting morale, and increasing workplace safety.
- Teacher: Dawn Cady
The COVID-19 pandemic has made us all realize the importance of having a strong immune system. A strong immune system not only protects us from infections but also plays a crucial role in our overall health and well-being. While many factors contribute to a healthy immune system, from the food we eat to the exercise we do, understanding the basics of immune function can be a valuable knowledge that helps us take better care of our health. That is why we developed The Path to a Stronger Immune System, our online course that will help you boost your immunity and keep your body healthy and happy.
- Teacher: Dr Liz Isenring